Corporate Yoga Class Offerings
It would be our privilege to come to your workplace or online and share the many benefits of yoga with your valued employees.
Please contact us using the form below. We will be in touch shortly.
We guarantee that each and every yoga class with one of our certified teachers will leave you and your co-workers refreshed, re-energized and ready to deal with workplace stress.
FACT:
For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits.
(U. of Michigan Research Centre)
FACT:
Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress.
What To Expect
Here are all the details you need to know about our corporate yoga offerings.
Where Should I Host Office Yoga Classes?
The ideal space for an office yoga class is a clean, open space. Breakrooms, meeting rooms, board rooms, or outdoor courtyards are perfect. If you would like to host outdoor classes, make sure to have a back-up plan in case of bad weather.
How Many Employees Can Attend Each Yoga Class?
Baja Moon Yoga requests a minimum of 5 employees per class. This way we ensure that you get the most benefit for your investment.
Up to 20 employees are invited to attend.
If you have a larger number of interested individuals, please contact us so we can make arrangements for another yoga teacher to attend. This way we can offer employees the safest and most beneficial experience.
What Are Your COVID-19 Policies?
Corporate yoga class attendees must wear a mask unless we are in an open space
What Yoga Equipment Do Employees Need To Bring?
Employees do not need to purchase yoga equipment to attend an office yoga class. Baja Moon Yoga will bring yoga mats for employees to use during class. If we plan to use props, we will bring those with us, too.
Do You Play Music?
Yes. To enhance the calming effects of yoga, we play soft, soothing music or singing bowls. We make sure the sounds do not interfere with workers who are not attending and can accommodate your workplace as necessary.
Which Classes Are Available For Yoga At Work?
You may choose from Chair yoga, Desert Yoga Flow, Mindfulness, and Gentle Waves Yoga. To review our class offerings and how each class is formatted, please visit our Classes page. (Link to Classes page)
All of our corporate yoga classes are suitable for beginners. Our experienced and certified instructors tailor their yoga instruction to each individual in class. Everyone, regardless of health status or yoga knowledge, is welcome to attend.
Yoga For Corporate Wellness
Imagine having a happy high-functioning, collaborative workforce. How would that change the way your office works? Just 30 minutes of yoga, 2-3 times per week improves workplace satisfaction and productivity.
What Real People Say About Corporate yoga (At Work)
Here are testimonials from employers and employees about their experience with yoga classes at work.
Employees: What Stresses You Most?
“Deadlines.”
“Meetings.”
“Mistakes.”
“Sales deadlines.”
“Urgent, last minute projects.
Everything is a priority”
How Does Yoga Help?
It definitely relieves stress. It’s good for physical health, It creates space between thoughts and creates change in the way we react to situations
“I have, like, this feeling of contentment even in stressful times.”
“I HAVE to do it for my well being, mental well being and physical well being.”
“I’ve been able to let go of the things that we went through together the day before.”
“I feel energized. I don’t need my cup of coffee in the afternoon like I used to.”
Would You Like Your Co-Workers To Do Yoga?
“Absolutely.”
How Does Yoga Help?
“It’s built such a tight community. You see people walk by and pat each other on the back and say, ‘just take a deep breath, we’re here for each other.’”
“As a result of some of the yoga programs we brought in, the quantifiable results are reduction of healthcare costs by about 20% last year. The non-tangible is you really get a good vibe from the employees and it really shows them that you care for them as people by bringing in programs like this.”
“You invest in your people and everything changes for the organization.”
Benefits for Businesses
- Get more work completed on time and on budget
- Boost teamwork and communication
- Enjoy substantially lower health care premiums
- Employees stick around and show up on time
- Happy employees buy into and support company objectives
- Respect and gratitude towards senior management
- Attract top talent with your company culture
Benefit for Employees
- Less stress, anxiety, and depression
- Feel more energized
- Avoid the midday slump
- Enjoy better memory, focus, and concentration
- Build stronger muscles and lose weight
- Banish lower back pain
- Boost longevity and quality of life
- Reduced risk of heart disease and cancer
- Stop dreading Monday
- Feel greater purpose at work
inquire about starting a yoga class at your workplace. We’ll be in touch shortly!
whatsapp / Phone: +52(624)191-1843 | Email: bajamoonyoga@gmail.com
Baja Moon Yoga Corporate Yoga Offerings
Our on-site and virtual corporate yoga classes help educate employees on the importance of physical activity, relaxation, and nutrition on their well being, productivity, relationships, and overall health.
During class we share simple health tips workers can implement throughout the day to:
- Combat stress
- Enhance mood
- Communicate better
- Resolve conflict
- Boost energy
- Improve focus
Give Yoga At Work A Try
We’re happy to let you try out yoga at work to see what your employees think of it!
60-Minute Class:
$200
30-Minute Class:
$100
Our courses are designed to educate, relieve stress, increase mental clarity, create energy and motivation. Besides, we will provide your employees with useful health tips to incorporate into their day easily. The smallest adjustments can make a significant impact on the well-being of your workplace. You will encourage your employees to integrate wellness into their workday, increasing the quality of your workforce by increasing their productivity, decreasing turnover & absenteeism, and over-all, a stress-free environment to enhance their energy.
ONLINE Virtual Workplace Yoga Pricing
30 Minute Class | 45 Minute Class | 60 Minute Class |
4 Classes | 4 Classes | 4 Classes |
$85/class | $105/class | $120/class |
$340 total | $420 total | $480 total |
*Are you a nonprofit, government agency, or business with fewer than 50 employees? Contact us for discount pricing!
Online Yoga Class Schedule
Corporate Yoga On-site or Online Class Offerings
Feel free to schedule your corporate yoga class
REALEASE
designed to educate, relieve stress, increase mental clarity, create energy and motivation.
Join on Zoom or schedule live
Feel free to schedule your corporate yoga class
REVIVE
provide your employees with useful health tips to incorporate into their day easily. The smallest adjustments can make a significant impact on the well-being of your workplace
Join on Zoom or schedule live
Feel free to schedule your corporate yoga class
RE-THINK
increasing the quality of your workforce by increasing their productivity, decreasing turnover & absenteeism, and over-all, a stress-free environment to enhance their energy.
Join on Zoom or schedule live