bajamoonyoga.com

What To Expect

Namaste!

When you join one of our yoga classes – whether online or in person – you will be received wholeheartedly into a sacred place. A place for you to relax, unwind, energize, heal, and strengthen your mind, body, and spirit.

My Yoga Philosophy

Yoga, like life, is a journey. No two people experience yoga or life in the same way. We each bring our own unique collection of life experiences to the mat and must work through them in our own way.

It is my greatest blessing to share yoga with you and to encourage you along your path.

I’m dedicated to creating a welcoming environment where all students feel encouraged and safe to be truthful to themselves.

It is my hope that by empowering you to learn and know your body, that strength will bubble up and shine in the rest of your life!

Joining Mind, Body, & Spirit

Yoga is a path that ultimately brings the practitioner to a place of peace, presence, and wellbeing.

By practicing yoga, we begin to notice that all life and all things are connected.

This realization brings our awareness to how we interact with our environment, dramatically changing how we act, speak, and feel.

We achieve self-realization through yoking the physical, mental, emotional, and spiritual aspects of Self and choosing to live in harmony and unity with the energies surrounding us.

Joining Mind, Body, & Spirit

About Baja Moon Yoga

The Best Yoga Class In Cabo San Lucas

Baja Moon Yoga Logo

Namaste! My name is Dulce – which in English, means “sweet.”

I am a certified yoga instructor  living in beautiful “Cabo” San Lucas,  Baja South, Mexico.

I have 500 hours of formal instruction in Vinyasa and Hatha yoga. And I have many more hours teaching trainings.

I offer in-person and online yoga classes to individuals and businesses. I am also available to host private events also outside Cabo, willing to travel. Just ask!

email: BajaMoonYoga@gmail.com
+52 (624) 191-1843

Deepen Your Practice…Follow Baja Moon Yoga on Social Media

Which Yoga Class Is Best For Me?

Yoga is suitable for everyone. Your age, physical fitness level, health status, or busy schedule are no excuse to not practice yoga. But, I know that everyone is each at their own place on this journey. So you feel more confident and at ease, I’ve created this guide to help you find the perfect yoga class for you.

Look for this icon to find yoga classes for beginners. These classes are best for those who have never practiced yoga or who are just beginning to explore it. I will give verbal and visual cues with alignment so you are comfortable but challenged.

Look for this icon to find classes ideal for intermediate yogis. These classes help challenge individuals who have been practicing for a while but want a deeper knowledge and more challenging experience.  Like moving meditation

Look for this icon to find classes to challenge advanced yogis. These classes are mentally, physically, and spiritually advanced. They promote greater strength, balance, flexibility, and wellness through self-exploration.

Baja Moon Yoga Classes

All of these  classes are available online, in Cabo San Lucas, or wherever you would like to host a private yoga retreat.

I teach individuals and small groups the practice of Vinyasa yoga. I can teach yoga at your home or workplace, locally or internationally.

Please read about the private ceremonies I do – the Cacao Ceremony and Fire Ceremony. Each ceremony may be customized for your group and goals.

I am available to travel and will host yoga retreats in Cabo San Lucas and internationally. Please fill out the contact form to learn more.

OCEAN YOGA FLOW

OCEAN YOGA FLOW

Rid your body of aches, pains, stiffness, and fatigue with Ocean Yoga Flow.

This up-beat and energizing vinyasa flow yoga class boosts your metabolism to help burn fat.

The fluid style of this class increases your heart rate to strengthen your heart and improve your cardiovascular fitness to fend off heart disease.

Stick with this style of yoga class to build your endurance so you can get more out of life without feeling out of shape.

Experience Level:

[Icons for beginner, intermediate, advanced]

Tempo:

Fast-paced

Style:

Vinyasa flow

Equipment:

None required

Modifications:

Based on the individual

Location:

Online, Cabo San Lucas, In-Home, At Work, Oceanfront, Private Events

BAJA DESERT YOGA FLOW

Detoxify, lengthen, strengthen, and expand your mind, body, and spirit with Baja Desert Yoga Flow.

This slow and easy vinyasa flow yoga class builds strength and balance through slow movements and steady holds.

Gentle twists and bends detoxify your body and mind while releasing tension and anxiety.

You’ll walk away from this yoga class with a fresh feeling of vitality and vigor, ready to greet life with happiness and positivity.

BAJA DESERT YOGA FLOW

Experience Level:

[Icons for beginner, intermediate, advanced]

Tempo:

Slow and easy

Style:

Vinyasa flow

Equipment:

None required

Modifications:

Based on the individual

Location:

Online, Cabo San Lucas, In-Home, At Work, Oceanfront, Private Events

MINDFULNESS

MINDFULNESS

Learn the simple joy of presence by focusing on the breath, not your circumstances.

Tap into the collective consciousness and energy of your environment in this guided meditation and breathwork class.

Learn simple breathing techniques (pranayama) to reduce stress and boost your mood.

Learn what mindfulness means and how it can help you gain control over your thoughts, emotions, and reactions to daily stressors.

Experience Level:

[Icons for beginner, intermediate, advanced]

Tempo:

Passive

Style:

Meditation and breathwork

Equipment:

None required

Modifications:

Based on the individual

Location:

Online, Cabo San Lucas, In-Home, At Work, Oceanfront, Private Events

SOUND BATH

An immersive sound experience that will leave you relaxed, refreshed, and invigorated.

Sound can make plants grow, cause the body to heal, decrease pain, and alleviate stress.

In this class you get to experience the ancient healing tones of crystal bowls and the cleansing power of the gong. Then you will participate with the group in melodic chanting.

Many yogis leave this class feeling lighter and more spiritually aligned.

SOUND BATH

Experience Level:

[Icons for beginner, intermediate, advanced]

Tempo:

Passive

Style:

Sound therapy

Equipment:

None required

Modifications:

Based on the individual

Location:

Online, Cabo San Lucas, In-Home, At Work, Oceanfront, Private Events

BAJA WARRIOR YOGA FLOW

BAJA WARRIOR YOGA FLOW

A challenging combination of Ocean and Desert flow that transcends the limits of body and mind.

Yoga is the ultimate practice, never to be perfected, but always to be pursued.

Baja Warrior Yoga Flow invites dedicated yogis to expand their boundaries and uncover a deeper inner strength.

Personal transformation is the result of a rich and diverse practice. This 90-minute yoga class will help you advance your practice.

Experience Level:

[Icons for beginner, intermediate, advanced]

Tempo:

Fast-paced

Style:

Vinyasa flow

Equipment:

None required

Modifications:

Based on the individual

Location:

Online, Cabo San Lucas, In-Home, At Work, Oceanfront, Private Events

GENTLE WAVES RESTORATIVE YOGA

For everyday and elite athletes, a practice for opening and healing the tired body.

This floor-based practice is both meditative and restorative. During class, you’ll practice long, passive holds and use props to aid in muscle relaxation.

Gentle Waves Yin Yoga class is soothes and heals sore muscles. Adding this class to your exercise routine helps speed up healing so you see better results and can enjoy more of what you love..

GENTLE WAVES RESTORATIVE YOGA

Experience Level:

[Icons for beginner, intermediate, advanced]

Tempo:

Passive floor exercises

Style:

Yin (passive release)

Equipment:

Blocks, towels, blankets as needed

Modifications:

Based on the individual

Location:

Online, Cabo San Lucas, In-Home, At Work, Oceanfront, Private Events

Frequently Asked Questions

Online yoga classes are similar to what you may have experienced in a shala, studio or gym. Here’s what you can expect from a typical Baja Moon Yoga virtual online yoga class.

  1. Join class with your own private Zoom link.
  2. We begin with breathing exercises to warm up the body and raise the heart rate.
  3. We transition to mobility exercises to prepare the joints for asanas.
  4. Asana practice.
  5. Savasana and end of class.

To join an online yoga class, you will need the following equipment:

A smartphone with a rear-facing camera or a laptop with a web camera.

You will not need any special yoga equipment to attend class. However, the following items are recommended:

You may want to purchase a comfortable yoga mat.

Fitted clothing that allows you to move freely is highly recommended.

Some individuals will benefit from the use of yoga props like blocks, straps, towels, blankets, or pillows. We will occasionally use props in class. But none of that is necessary to begin practicing yoga online.

We will use light weights during some classes to increase the intensity of the yoga session. But you can use things like soup cans or bags filled with rice instead!

The duration of a yoga class is dependent upon what YOU want! Most classes are 55 minutes long. I find this is the perfect amount of time for most students. It allows us time to warm up, find a flow, and properly close out the class.

Yoga classes can be shortened to 30 or 45 minutes to fit into your lunch hour.

Some classes may last as long as 90 minutes.

To attend a good online yoga class you will need to download Zoom on your smartphone or laptop. (link “download Zoom” to the Zoom download page)

Follow the instructions on Zoom to test your audio and video.

When class starts, open the Zoom application and enter your ID to join. (please contact me directly or DM to send you the link or it will be available after purchase)

From that point forward, an online yoga class is much the same as a studio yoga class.

I will make sure you can see how and hear me. I may ask you to back up or move closer to your camera so I can coach you during our session.

I keep a close eye on all students and will offer advice and suggestions as needed.